Saturday, 31 July 2010

BLUD Health: Feet Maintenance

Fellas,  in this summer weather, you've got to take care of feet, especially if sandals / flip flops ain't a part of your personal style and you are in the gym a lot. There is nothing worse than crusty soles and smelly peeling skin between your toes. Here are some tips to keep your feet on point at all times:

  • Wash your feet twice a day, foot filing with a pumice stone to remove dead skin.
  • Dry the feet throughly including between each toe.
  • Apply liquid parafin or petroleum jelly (epaderm or vaseline) to the entire foot excluding between the toes
  • For between the toes, using a cotton swab, apply surgical spirit between the toes to help prevent flaking by promoting hardening of the skin
  • Cover both feet with cotton socks to lock in the moisture working its magic

And you're good to go!

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